If you are new to KISS Yoga: Keep It Slow & Simple and wish to attend for the first time, please complete a contact form. The instructor, Donni Sorrell, will respond to any questions and ensure class availability. Schedule changes can occur. Once you have attended your first class, your email address will be added to the instructor’s student email list. You will be notified by email in advance of any schedule changes.
KISS Yoga classes are ideally suited to mature individuals who want maintain or regain strength, flexibility, agility, and balance… the key components to healthy aging. All are welcome to attend, beginners and experienced practitioners alike who prefer a slower, mindful, gentle yoga class. Poses are done seated on the floor, standing, on the knees, laying on the back and/or on the front of the body. Visual and auditory cues are provided, at an easy pace.
KISS Yoga classes meet on Tuesday evenings, from 5:30-6:30 pm and and Thursday mornings, from 10:00-11:00 am. Classes are held in Fellowship Hall at Fellowship Presbyterian Church, 3158 Shamrock Street South, Tallahassee, FL. It is located in Killearn Estates, close to Centerville Rd. To access Fellowship Hall, park in the back of the church and enter the second door under the covered walkway. The cost per class is a $5 donation. Please bring a yoga mat and beach towel or small blanket. Some students also like to bring a small firm pillow, for additional support while sitting on the floor or under their head while on their back during final relaxation.