Reasons to Practice Yoga

Even more research is available today, detailing the

benefits of yoga.  Although there are a multitude of

good reasons to practice yoga, here is an abbreviated

list of the benefits:

  • Improves athletic performance
  • Improves concentration and short-term memory
  • Tones muscles and builds core strength
  • Helps boost the immune system
  • Increases relaxation response
  • Expands lung function and stamina
  • improves balance and flexibility
  • Lubricates joints
  • Eases chronic pain, depression/anxiety, insomnia

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