Category: Meditation

A collection of all the sites posts discussing meditation techniques and praxis.

What Happens to the Brain When You Meditate (And How it Benefits You)

by Donni Sorrell on February 22, 2014 in Meditation

I love this article. “Ever since my dad tried to convince me to meditate when I was about 12, I’ve been fairly skeptical of this practice. It always seemed so vague and hard to understandthat I just decided it wasn’t for me. More recently, I’ve actually found how simple (not easy, but simple) meditation can be and what huge benefit it… Read more →

Harvard Yoga Scientists Find Proof of Meditation Benefit

by Donni Sorrell on February 21, 2014 in Meditation

Scientists are getting close to proving what yogis have held to be true for centuries — yoga and meditation can ward off stress and disease. John Denninger, a psychiatrist at Harvard Medical School, is leading a five-year study on how the ancient practices affect genes and brain activity in the chronically stressed. His latest work follows a study he and others published… Read more →